Kitchen Chat and more…
Kitchen Chat and more…
We now have handy fact sheets available to assist all Active at Home administrators and support workers with the delivery of Active at Home to clients.
Check out all these resources and more by going to Membership Resources
However as you get older, it can become harder to exercise for a variety of reasons including illness, injury, frailty, finances and transport. That’s why the new in-home care program ‘Active at Home’ has been developed. Active at Home has been proven to make a difference to the wellbeing and health of older Australians, from the comfort of their own home.
Delivered by accredited support workers, participants who have already under taken the Active at Home program report that;
Even a little exercise can go a long way, and you are never too old or unsteady to reap the benefits. The Active at Home program includes the following types of exercise, all of which help people to continue to undertake their daily tasks independently and confidently:
Don’t let ageing limit your ability to continue daily tasks independently and confidently. Active at Home was developed to help keep you on your feet and regain any lost mobility, balance, strength and confidence.
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