How it Works
Active at Home is a simple, in home exercise program designed specifically for people as they age, who want to regain the strength and confidence to keep active and independent.
Active at Home is a simple, in home exercise program designed specifically for people as they age, who want to regain the strength and confidence to keep active and independent.
The exercise program itself consists of weight bearing exercises and balance exercises which improve walking speed, balance ability and general mobility.
Active at Home exercises are taught to older people by a trusted support worker, making it both easy and safe for them to start exercising in the comfort of their own home.