How it Works

Active at Home is a simple, in home exercise program designed specifically for people as they age, who want to regain the strength and confidence to keep active and independent.

The Program

The exercise program itself consists of weight bearing exercises and balance exercises which improve walking speed, balance ability and general mobility.

Active at Home exercises are taught to older people by a trusted support worker, making it both easy and safe for them to start exercising in the comfort of their own home.

To learn more about the Active at Home exercise program watch our video.

The exercises are easy for support workers to learn via Active at Home’s training program and teach 1 on 1 within a home care services setting.

With Active at Home a support worker starts with an assessment of the client’s current physical capacity (how to assess is taught during the active at home training) and wellbeing. The support worker then teaches the correct techniques for the exercises (all of which can all be completed at home).

By building a base level of strength and balance, older adults can slow down the ageing process, and enjoy an increased capacity that will help them with everyday activities.

Over time, the support worker provides their client with the support and encouragement to do the exercises regularly and safely at home, helping them record their progress using a specially designed Active at Home App.

The Active at Home program helps participants to set goals for their lifestyle, and strengthens the connection between themselves and their support worker. In this way, it bolsters not only their physical but also their emotional and mental health, increasing their overall wellness.

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How it Works

The Program

To learn more about the Active at Home exercise program watch our video.

By building a base level of strength and balance, older adults can slow down the ageing process, and enjoy an increased capacity that will help them with everyday activities.

Active At Home

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