• Increase independence and quality of life by improving mobility, balance and strength

    homecare services with lady exercising
  • Support worker led home exercise program

    Senior care exercise program
  • Proven to make a real difference

    Senior assisted care Brisbane

Support Worker led home exercise program to help people regain mobility for independence as they age.

To learn more about the Active at Home exercise program watch our video.

homecare services Brisbane elderly man


Through the Active at Home program support workers help older people regain mobility and confidence on their feet, using simple resistance and weight bearing exercises to increase their strength, balance and stamina.

Active at Home is proven to make a real difference, improving the health and overall wellbeing of older people receiving in home care services.

It is designed to be introduced at an earlier stage than other short-term health interventions to help older people protect their mobility and so maintain their independence.

home care services Brisbane elderly woman

Cost Effective

Active at Home is offered as a cost-effective solution to home care providers, enabling them to make a real difference to the health and wellbeing of their ageing clients, while also meeting Government requirements to deliver (and report on) wellness and reablement services.

Brand Active at Home
Carer with older man walking

Evidence Based Program

Active at Home is an evidence-based program with measured outcomes. It is developed in association with the Australian Government and strongly aligned with the aims of national aged care reforms.

A trial of the program proved it made a significant difference (up to 20%) to clients’ physical performance – the sort of improvement which can mean the difference between older people remaining physically independent and needing more care.


in home health services

I work at ADDSI Home Living and was offered training in Active at Home more than a year ago. I saw it as a learning opportunity and as a way to do something new to help my clients.  Read more


elder care services

I work at Ballycara in Residential Care and was offered the opportunity to train in the Active at Home program during its pilot. I’d always wanted to further my education and it seemed like a great program to be a part of. Read more


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Active at Home helps keep Mary’s life in balance

RAISING eight children was enough to keep Mary Cairns active throughout her life. Now, at the age of 91, she uses the Active at Home 12-week exercise program to improve her balance and stay nimble.
© Copyright 2019 - Active At Home, supported by the Australian Government Department of Health. Although funding for this activity has been provided by the Australian Government, the material contained herein does not necessarily represent the views or policies of the Australian Government.